Your Pulse and Your Target Heart Rate

Your Pulse and Your Target Heart Rate:

Age	Target Heart Rate (HR) Zone (60-85%)	Predicted Maximum Heart Rate
20	120-170	200
25	117-166	195
30	114-162	190
35	111-157	185
40	108-153	180
45	105-149	175
50	102-145	170
55	99-140	165
60	96-136	160
65	93-132	155
70	90-128	150
Your actual values	Target HR	Max. HR

"What is a normal pulse?
Age Group

Normal Heart Rate at Rest

Children (ages 6-15) 70-100 beats per minute
Adults (age 18 and over) 60-100 beats per minute
What is maximum heart rate?
The maximum heart rate is the highest your pulse rate can get. To calculate your predicted maximum heart rate, use this formula:

220 - Your Age = Predicted Maximum Heart Rate

Example: a 40-year-old's predicted maximum heart rate is 180."

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