How to check bandwidth usage for each program in Windows 7 | Windows 7,Windows 8,Blog,Wordpress,SEO,Tips,Tutorials,Themes,Downloads

How to check bandwidth usage for each program in Windows 7 | Windows 7,Windows 8,Blog,Wordpress,SEO,Tips,Tutorials,Themes,Downloads: "Click Start orb. In the search field, type “resource monitor” (or simply resource, without the quotation marks):"